Bellyfit®

 

BELLYFIT - THE COMPLETE WORKOUT FOR WOMEN,Brings HEALTH and VITALITY to thousands of women across North America and  Europe.

 

Bellyfit® is the world's leading Holistic Fitness System for women.

It is dedicated to serving the needs of women in body, mind and spirit.

Bellyfit  is now moving thousands of women every day toward a more balanced, joyful and inspired life. 

 

It's about LOVING YOUR BODY, honouring your body, nurturing your body and moving your body...in a way that inspires you, empowers you

and makes you remember what an amazing, strong, beautiful woman you are...RIGHT NOW!

 

There are two main parts  to the class.

First part -  Burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves inspired by the  Belly Dance, Bollywood, Bhangra, African Dance and more.

 

Second part - Enjoy sculpting, toning and tightening with Pilates inspired core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation.